Join us October 22, 2023 for the Restore Your Core & Pelvic Floor Retreat!

A Little twisted yoga studio
palmetto, fl

Your Core & Pelvic Floor

does this sound like you?

You had a baby, and your body never quite bounced back...

Your body went through this INCREDIBLE experience, and you knew it would be life changing…what you didn’t know is that your body would be forever changed, in ways you never expected. 

The core and pelvic floor do some awe-inspiring things while you grow and birth a baby, and those changes don’t always automatically reverse after the baby arrives.

Unfortunately, giving it more time probably isn’t going to give you the results you’re looking for.

If you've given birth, you may be feeling like...


“My back used to give out when I did things like bend over to pick something up, pull on a pair of boots, or wear high heels to a party. While working with Dr. Jen she identified that I had a separation of my abdominal muscles. We worked on coordinating breathing with pelvic floor contractions during a variety of core and hip strengthening activities, she did scar tissue release on my C-section scar, and she massaged the muscles in my back and abdomen. I applied the concepts that she taught me to my daily activities, I was diligent with my exercises, and now the separation in my abs is smaller, my tummy is flatter, and my back doesn’t give out anymore!”


What if you could....

Imagine being surrounded by women who prioritize wellness, and immersing yourself in a relaxing and rejuvenating retreat. 

This is a full-day dedicated to investing in your own health and well-being. No kids, no distractions, just you making time for you.

Dr. Jen and her curated team of experts will provide you with hands-on assistance during exercises, and breath work to help you reconnect to your core and pelvic floor and regain your strength and personal power! 

You will learn many strategies that you can take home with you and implement into your own daily routines to keep building your core and pelvic floor strength now and in the future.


Embark on a transformative journey at our women’s retreat, as we invite you to reconnect with your core and pelvic floor. This immersive experience is a treasure trove of wisdom, thoughtfully curated by a lineup of accomplished presenters who are experts in their respective fields. Prepare for a day filled with empowerment and self-discovery as we guide you toward reclaiming your inner strength and personal power.

Retreat Agenda


Module 1


Welcome to the Circle!

  • Connect with a community of like-minded women and lean in as we gather together to focus on wellness and restoration for moms.
  • You’ll be surrounded with women ready to take back their strength and restore their body and mind.
  • Reconnect with your body! A discussion on anatomy and physiology will enhance your comprehension of the muscles in your core and pelvic floor, enabling you to recognize and engage with muscles you may have overlooked or disassociated from during exercise.


Module 2


Learn how to control your breath, posture, and pelvic floor.

  • Controlled breathing exercises will reveal how posture, breath, and your pelvic floor are related. 
  • Diaphragmatic breathing, helps improve pelvic floor function by engaging the muscles and increasing blood flow to the area.
  • Mindful breathing practices help you manage stress and anxiety, which will improve your overall sense of control.


Module 3


If you learn by doing, this is the module for you! In this yoga session, we’ll challenge ourselves by putting it all together! We will be coordinating our breath with movements that focus on strengthening the core and pelvic floor.

  • You’ll learn techniques and poses specifically designed to target the pelvic floor, help strengthen the muscles, and improve their overall function.
  • The pelvic floor is part of the core, so we will also include exercises that strengthen the entire core.
  • Gentle stretching will help release tension in the pelvic floor and improve flexibility in the surrounding muscles.
  • Yoga emphasizes the mind-body connection, so this class will also also include practices such as visualization and mindfulness meditation to help you coordinate your pelvic floor muscles with your breath, and deepen your understanding of, and connection to, your body.


Module 4


Lunch & Learn

  • You will enjoy a delicious, healthy meal while engaging in a discussion on all things women’s health!
  • Sharing a meal is a great opportunity to enjoy some amazing food and connect with other women who get what you’re going through.
  • We will be discussing all the taboo topics that no one likes to admit to, like: incontinence, diastasis recti, pain with sex, difficulties toileting/pooping, and more!
  • Dr. Jen will guide the conversation, sharing insights and answering all your questions.


Module 5


Step into a realm of profound rejuvenation led by Dr. Deanine of Whole Person Healing. In this transformative experience, we combine community-style acupuncture with the healing vibrations of Megan Metcalf’s sound bowls to facilitate the harmonious clearing of your pelvic bowl.

  • Engage in pelvic bowl clearing through techniques like deep breathing, visualization, and guided meditation.
  • Amplify the flow of energy and blood to your pelvic region, through acupuncture and vibrational healing, fostering tension release and deep relaxation.
  • Discover potential benefits for conditions such as pelvic pain, menstrual cramps, low back pain, and other pelvic-related issues.


Check In Module

Module 6

Check In

Experience the transformative practice of body rolling with Jessica LaFalce, guided by the revolutionary Rad Rollers. This unique session invites you to embark on a journey of self-discovery, allowing you to deeply “check in” with the tension residing in various areas of your body.

Under Jessica’s expert guidance, you’ll explore the power of self-massage, a method that goes beyond conventional fitness routines. You’ll uncover hidden pockets of tension and release them, promoting flexibility, improved circulation, and an overall sense of well-being.

Engaging in this personalized body rolling experience will decrease tension and discomfort you’ve been holding in areas you weren’t even aware of! 


Calm Module Title

Module 7


We will close out the day with a Yin style Spa-yoga class.

  • Yin yoga is a deeply relaxing and rejuvenating experience. In this slow-paced, meditative yoga class, we will hold supported relaxation postures for 3-5 minutes or more. The practice targets the deep connective tissues of the body, such as the ligaments, tendons, and fascia, with the goal of increasing flexibility and mobility. The focus is on relaxing into the poses and using the breath to cultivate a sense of calm and inner peace.
  • This Spa-Yoga experience will include aromatherapy, massage, soothing music to create a peaceful and calming atmosphere, and help you reduce stress and promote your overall well-being.

Bonus Content:

Bonus 1

Lunch Provided

Indulge in a day dedicated to your well-being, where every moment is designed to leave you feeling utterly relaxed and rejuvenated. 

Say goodbye to the stress of packing your own lunch, because we've got you covered. Our carefully curated lunch offerings feature a delightful array of delicious and healthy options, all thoughtfully chosen to nurture your body and soul. 

With us taking care of your lunch, you can fully immerse yourself in the experience, knowing that every detail is attended to.

This is your time to unwind, let go, and bask in the tranquil atmosphere, knowing that we're here to ensure your comfort every step of the way.

Bonus 2

20% OFF Future Treatment

Embrace the journey of ongoing restoration with an exclusive 20% discount on your first session following the retreat.

Seamlessly transition from the tranquil retreat setting to a path of sustained well-being, guided by our team of seasoned Massage Therapists and a Doctor of Physical Therapy, all renowned for their expertise in women's health and holistic healing.

Your transformational experience doesn't end with the retreat – it's the foundation of a continuous journey toward renewed vitality and enduring health.

Bonus 3

A Community for Support

Who you surround yourself with matters.

“Who we spend time with can inspire us, make us greater, help us solve problems faster, and gives us a "map" of what is actually possible.”
- Lindsey Vestal
(Pelvic Health OT)

Dr. Jen and her team of experts are giving you that map, and serving as guides on your journey to optimal wellbeing.

This retreat is an opportunity for you to join a circle of like minded women for candid conversations, camaraderie and support.

Meet Dr. Jennifer Clarkson

When I was pregnant with my first child, I became obsessed with learning all the physical therapy treatments for common problems during pregnancy. I was like a machine consuming all the research articles, seminars, and going to live courses on how to treat pregnant women.

Then, while I was pregnant with my second child, I became obsessed with postpartum recovery, because that was HARD for me after my first baby! I was was determined to find a better way to do it the second time!

I felt so alone trying to search for all of these things and I found myself thinking, "If I'm having problems, finding answers, even with all of my training and knowing where to look for help, then many moms are probably struggling and not getting the help that they need."

I don't want YOU to feel lost and alone.

There are so many aspects of postpartum recovery that I think should be common knowledge. The way that we stand, sit, and move our bodies, as well as the habits that we develop, can all significantly improve our recovery.

I want to teach you ways to make postpartum recovery easier. And, I want you to know, you’re not the only one struggling with multiple body issues post-baby.

The only conversation most moms are talking to each other about is whether or not they’ve lost their baby weight, and the struggle with finding the time. But for many moms, after having their babies, the issues go far beyond weight.

You are not the only one: leaking when you cough laugh or sneeze, with recurrent back/hip/pelvic pain, experiencing pain with sex, feeling a generalized weakness, and not being able get back to doing things that you could do before.

You are not alone. - Dr. Jen


Years in Business


patients Served


Years of continuing education

over A $1000 value all for $347

Restore: Your Core & Pelvic Floor Retreat

Experience a Day Like No Other! 

Join us, October 22, 2023 for a full-day symposium-style women’s gathering. Engage in yoga-based exercises, calming breathwork, and soothing meditation. Explore pelvic wellness practices, indulge in acupuncture, soothing massages, and transformative sound healing. Plus, savor mouthwatering food that leaves you nourished and revitalized. 

You will walk away from this experience not just relaxed, but feeling truly empowered. All of this, valued at over $1000, is yours for an incredible $347. 

Don’t miss out on this unique opportunity to invest in yourself and your well-being!