When I was pregnant with my first child, I became obsessed with learning all the physical therapy treatments for common problems during pregnancy. I was like a machine consuming all the research articles, seminars, and going to live courses on how to treat pregnant women.

Then, while I was pregnant with my second child, I became obsessed with postpartum recovery, because that was HARD for me after my first baby! I was was determined to find a better way to do it the second time!

I felt so alone trying to search for all of these things and I found myself thinking, "If I'm having problems, finding answers, even with all of my training and knowing where to look for help, then many moms are probably struggling and not getting the help that they need."

I don't want YOU to feel lost and alone.

There are so many aspects of postpartum recovery that I think should be common knowledge. The way that we stand, sit, and move our bodies, as well as the habits that we develop, can all significantly improve our recovery.

I want to teach you ways to make postpartum recovery easier. And, I want you to know, you’re not the only one struggling with multiple body issues post-baby.

The only conversation most moms are talking to each other about is whether or not they’ve lost their baby weight, and the struggle with finding the time. But for many moms, after having their babies, the issues go far beyond weight.

You are not the only one: leaking when you cough laugh or sneeze, with recurrent back/hip/pelvic pain, experiencing pain with sex, feeling a generalized weakness, and not being able get back to doing things that you could do before.

You are not alone. - Dr. Jen