The next Restore Retreat will be September 2023. Join the waitlist to be notified when the date is finalized and regisgtraion opens!

A Little twisted yoga studio
palmetto, fl

Your Core & Pelvic Floor

does this sound like you?

You had a baby, and your body never quite bounced back...

Your body went through this INCREDIBLE experience, and you knew it would be life changing…what you didn’t know is that your body would be forever changed, in ways you never expected. 

The core and pelvic floor do some awe-inspiring things while you grow and birth a baby, and those changes don’t always automatically reverse after the baby arrives.

Unfortunately, giving it more time probably isn’t going to give you the results you’re looking for.

If you've given birth, you may be feeling like...


“My back used to give out when I did things like bend over to pick something up, pull on a pair of boots, or wear high heels to a party. While working with Dr. Jen she identified that I had a separation of my abdominal muscles. We worked on coordinating breathing with pelvic floor contractions during a variety of core and hip strengthening activities, she did scar tissue release on my C-section scar, and she massaged the muscles in my back and abdomen. I applied the concepts that she taught me to my daily activities, I was diligent with my exercises, and now the separation in my abs is smaller, my tummy is flatter, and my back doesn’t give out anymore!”


What if you could....

Imagine being surrounded with other moms who prioritize wellness, in a relaxing and rejuvenating retreat. 

A dedicated day to yourself, without having to lock yourself in the closet to get a break from the kids! 

With 19 years of combined experience in the worlds of bodywork, yoga, and pelvic floor physical therapy, Dr. Jen will help you reconnect to your core and pelvic floor and regain your strength and personal power!

You will learn many strategies that you can take home with you and implement into your own daily routines to keep building your core and pelvic floor strength now and in the future. 



Join us for this full day women’s retreat with yoga based exercise, breath work and meditation, pelvic wellness practices, and delicious food, to leave you nourished, relaxed, and feeling empowered!


Retreat Agenda


Module 1


Welcome to the Circle!

  • Connect with a community of like-minded women and lean in as we gather together to focus on wellness and restoration for moms.
  • You’ll be surrounded with women ready to take back their strength and restore their body and mind.
  • Reconnect with your body! A discussion on anatomy and physiology will enhance your comprehension of the muscles in your core and pelvic floor, enabling you to recognize and engage with muscles you may have overlooked or disassociated from during exercise.


Module 2


Learn how to control your breath, posture, and pelvic floor.

  • Controlled breathing exercises will reveal how posture, breath, and your pelvic floor are related. 
  • Diaphragmatic breathing, helps improve pelvic floor function by engaging the muscles and increasing blood flow to the area.
  • Mindful breathing practices help you manage stress and anxiety, which will improve your overall sense of control.


Module 3


If you learn by doing, this is the module for you! In this yoga session, we’ll challenge ourselves by putting it all together! We will be coordinating our breath with movements that focus on strengthening the core and pelvic floor.

  • You’ll learn techniques and poses specifically designed to target the pelvic floor, help strengthen the muscles, and improve their overall function.
  • The pelvic floor is part of the core, so we will also include exercises that strengthen the entire core.
  • Gentle stretching will help release tension in the pelvic floor and improve flexibility in the surrounding muscles.
  • Yoga emphasizes the mind-body connection, so this class will also also include practices such as visualization and mindfulness meditation to help you coordinate your pelvic floor muscles with your breath, and deepen your understanding of, and connection to, your body.


Module 4


Lunch & Learn

  • You will enjoy a delicious, healthy meal while engaging in a discussion on all things women’s health!
  • Sharing a meal is a great opportunity to enjoy some amazing food and connect with other women who get what you’re going through.
  • We will be discussing all the taboo topics that no one likes to admit to, like: incontinence, diastasis recti, pain with sex, difficulties toileting/pooping, and more!
  • Dr. Jen will guide the conversation, sharing insights and answering all your questions.


Module 5


We will be engaging in guided meditation and pelvic clearing exercises to reset and restore your whole-self by releasing tension, emotions, and blockages in the pelvic area. 

  • The practice of pelvic bowl clearing involves various techniques such as deep breathing, gentle stretching, self-massage, visualization, and meditation. 
  • These techniques increase the flow of energy and blood to the pelvic area, which can help release tension and promote relaxation.
  • Pelvic bowl clearing may be beneficial for individuals who suffer from pelvic pain, menstrual cramps, low back pain, or other conditions related to the pelvic area. It is also thought to be helpful for individuals who have experienced trauma or abuse in this area, as it can help release emotion and promote healing.


Check In Module

Module 6

Check In

Learn how to check yourself for progress or issues with your core & pelvic floor. You will learn how to ascertain the answers to the following questions:

  • What is the resting state of your pelvic floor?
  • Are you able to complete a Kegel properly?
  • Do you have diastasis recti? Is it improving as you progress your exercises?


Calm Module Title

Module 7


We will close out the day with a Yin style Spa-yoga class.

  • Yin yoga is a deeply relaxing and rejuvenating experience. In this slow-paced, meditative yoga class, we will hold supported relaxation postures for  3-5 minutes or more. The practice targets the deep connective tissues of the body, such as the ligaments, tendons, and fascia, with the goal of increasing flexibility and mobility. The focus is on relaxing into the poses and using the breath to cultivate a sense of calm and inner peace.
  • This Spa-Yoga experience will include aromatherapy, massage, soothing music and candlelight to create a peaceful and calming atmosphere, and help you reduce stress and promote your overall well-being.

Bonus Content:

Bonus 1

Lunch Provided

Lunch will be provided during the event featuring delicious and healthy options to nourish your body, so you don't have to worry about packing your own. 

During the lunch hour, Dr. Jen will facilitate a round-table discussion on all the pelvic health topics that no one really talks about!

Bonus 2

Discount on future treatments

Participants of the Restore Retreat will be given a discounted rate for future treatment and massage at Whitewave Bodywork.

Continue your journey to restore your health with guided support, from experienced Massage Therapists and a Doctor of Physical Therapy, who all specialize in women's health and healing.
Untitled design-3 copy

Bonus 3

A Community for Support

Who you surround yourself with matters.

“Who we spend time with can inspire us, make us greater, help us solve problems faster, and gives us a "map" of what is actually possible.”
- Lindsey Vestal
(Pelvic Health OT)

Dr. Jen is giving you that map, and serving as a guide on your journey to recovery.

This retreat is an opportunity for you to join a circle of like minded women for candid conversations, camaraderie and support.

Meet Dr. Jennifer Clarkson

When I was pregnant with my first child, I became obsessed with learning all the physical therapy treatments for common problems during pregnancy. I was like a machine consuming all the research articles, seminars, and going to live courses on how to treat pregnant women.

Then, while I was pregnant with my second child, I became obsessed with postpartum recovery, because that was HARD for me after my first baby! I was was determined to find a better way to do it the second time!

I felt so alone trying to search for all of these things and I found myself thinking, "If I'm having problems, finding answers, even with all of my training and knowing where to look for help, then many moms are probably struggling and not getting the help that they need."

I don't want YOU to feel lost and alone.

There are so many aspects of postpartum recovery that I think should be common knowledge. The way that we stand, sit, and move our bodies, as well as the habits that we develop, can all significantly improve our recovery.

I want to teach you ways to make postpartum recovery easier. And, I want you to know, you’re not the only one struggling with multiple body issues post-baby.

The only conversation most moms are talking to each other about is whether or not they’ve lost their baby weight, and the struggle with finding the time. But for many moms, after having their babies, the issues go far beyond weight.

You are not the only one: leaking when you cough laugh or sneeze, with recurrent back/hip/pelvic pain, experiencing pain with sex, feeling a generalized weakness, and not being able get back to doing things that you could do before.

You are not alone. - Dr. Jen


Years in Business


patients Served


Years of continuing education

over A $1000 value all for $397

Restore: Your Core & Pelvic Floor Retreat

Join us for this full day women’s retreat with yoga based exercise, breath work and meditation, pelvic wellness practices, and delicious food, to leave you nourished, relaxed, and feeling empowered!