Thriving Through The 4th Trimester: Seeking a Better Way
Welcome to the first in our series, Thriving through the 4th Trimester, where we guide you through how to care for a woman as she transitions from maiden to mother.
Thriving Through the 4th Trimester: Assembling Your Village
Welcome to the sixth post in this series, Thriving through the 4th Trimester. Follow me as I share what I learned applying traditions from other cultures to my own postpartum journey. It is my hope that this knowledge will serve as a guide for how to truly care for a woman, as she transitions from … Read more
Laboring Honestly: Morgan’s Story
This is a real birth story written from my perspective as a mother. This was written as a processing exercise for my own emotional health. I have posted it here so that other women can read about one Mother’s actual, unfiltered experiences during birth. This post may contain triggers for emotions to arise for the … Read more
Postpartum Posture {video}
More to come! For now, Check out this posture video!
Log Rolling {video}
More to come! For now, Check out this Log rolling video I recorded while I was pregnant!
Diastasis Recti
More info coming soon. For now, watch this self-check video!
Power Posing: Use Posture to Improve Your Life
Coming soon! – For now, watch this TED Talk!
Postpartum Exercises
Coming soon!- Postpartum specific exercises for core and pelvic floor motor control improvement.
Thriving Through the 4th Trimester: Knowing What to Expect
Welcome to the last post in this series, Thriving through the 4th Trimester. Follow me as I share what I learned applying traditions from other cultures to my own postpartum journey. It is my hope that this knowledge will serve as a guide for how to truly care for a woman, as she transitions from … Read more
Thriving Through the 4th Trimester: Support From the Partner
Welcome to the fourth post in this series, Thriving through the 4th Trimester. Follow me as I share what I learned applying traditions from other cultures to my own postpartum journey. It is my hope that this knowledge will serve as a guide for how to truly care for a woman, as she transitions from … Read more
Thriving Through the 4th Trimester: Nourishing Mama with Food
Welcome to the fifth post in this series, Thriving through the 4th Trimester. Follow me as I share what I learned applying traditions from other cultures to my own postpartum journey. It is my hope that this knowledge will serve as a guide for how to truly care for a woman, as she transitions from … Read more