Hi! I’m Dr. Jen with Whitewave Bodywork. I created these videos to help my clients retain the specific cues and mechanics I use with them during their appointments. I have listed these exercises online as a resource for my personal patients/clients, but I also want them to be accessible to those of you who are just looking for guidance with exercises you can do at home.
Home Exercise Videos by Category
Disclaimer
These videos are to be used for general education and demonstration purposes only. These videos are not intended to replace medical advice or personalized treatment. Please seek approval and guidance from your own healthcare provider before beginning any of these activities.
Be advised: Without proper evaluation of your personal situation, I cannot ensure that these exercises are appropriate for your specific condition. If anything is painful or doesn’t feel right, stop immediately and contact your own health care provider.
Whitewave Bodywork and Jennifer Clarkson are not responsible for any injuries or damages that may arise from your use of these videos.
- Breathing
- Core
- Ergonomics
- Feet and Ankles
- Foam Rolling/Self-Massage
- Hips and Low Back
- Knees
- Neck and Shoulders
- Postpartum
- Posture
- Prenatal
- Yoga
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