Hi! I’m Dr. Jen with Whitewave Bodywork. I created these videos to help my clients retain the specific cues and mechanics I use with them during their appointments. I have listed these exercises online as a resource for my personal patients/clients, but I also want them to be accessible to those of you who are just looking for guidance with exercises you can do at home.
Home Exercise Videos by Category
- Feet and Ankles
- Foam Rolling/Self-Massage
- Hips and Low Back
- Neck and Shoulders
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