Welcome to the sixth post in this series, Thriving through the 4th Trimester. Follow me as I share what I learned applying traditions from other cultures to my own postpartum journey. It is my hope that this knowledge will serve as a guide for how to truly care for a woman, as she transitions from … Read more
This is a real birth story written from my perspective as a mother. This was written as a processing exercise for my own emotional health. I have posted it here so that other women can read about one Mother’s actual, unfiltered experiences during birth. This post may contain triggers for emotions to arise for the … Read more
More to come! For now, Check out this posture video!
More to come! For now, Check out this Log rolling video I recorded while I was pregnant!
More info coming soon. For now, watch this self-check video!
Coming soon! – For now, watch this TED Talk!
Welcome to the seventh and last post in this series, Thriving through the 4th Trimester. Follow me as I share what I learned applying traditions from other cultures to my own postpartum journey. It is my hope that this knowledge will serve as a guide for how to truly care for a woman, as she … Read more
Welcome to the fourth post in this series, Thriving through the 4th Trimester. Follow me as I share what I learned applying traditions from other cultures to my own postpartum journey. It is my hope that this knowledge will serve as a guide for how to truly care for a woman, as she transitions from … Read more
Welcome to the fifth post in this series, Thriving through the 4th Trimester. Follow me as I share what I learned applying traditions from other cultures to my own postpartum journey. It is my hope that this knowledge will serve as a guide for how to truly care for a woman, as she transitions from … Read more
Welcome to the second post in this series, Thriving through the 4th Trimester. Follow me as I share what I learned applying traditions from other cultures to my own postpartum journey. It is my hope that this knowledge will serve as a guide for how-to truly care for a woman, as she transitions from maiden … Read more
Many Mamas have a difficult time in their early days postpartum. They may experience physical pain, depression, anxiety, hormonal imbalance, and even strained relationships with their partner and other family members.
In this email series, you will learn about common issues that lead to these problems, and how to create a plan that allows you to have a relaxing and rejuvenating experience instead.
If you would like to emerge from your first forty days postpartum feeling physically and emotionally stronger and more supported than ever, click the link above!