Disclaimer
These videos are to be used for general education and demonstration purposes only. These videos are not intended to replace medical advice or personalized treatment. Please seek approval and guidance from your own healthcare provider before beginning any of these activities.
Be advised: Without proper evaluation of your personal situation, I cannot ensure that these exercises are appropriate for your specific condition. If anything is painful or doesn’t feel right, stop immediately and contact your own health care provider.
Whitewave Bodywork and Jennifer Clarkson are not responsible for any injuries or damages that may arise from your use of these videos.
Breathing
TA Activation
Pelvic Tilts
The ability to tilt the pelvis is a foundational component to alignment. Having an awareness of how to change the position of your pelvis is especially important in all core work and lifting activities.
Postural Awareness During Daily Activities
March/Heel Tap
In this video we’re practicing marching/heel tapping to strengthen hip flexors and the lumbopelvic region. Translation—it’s not just a leg exercise, it’s a core strengthening exercise!
Hip Flexor & Lumbopelvic Strengthening (90/90 Position)
Straight Leg Raise
This video emphasizes maintaining pelvic or spinal neutral throughout the straight leg raise to increase the core strengthening benefits of this exercise.
Modified V-Sitting
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