The ability to tilt the pelvis is a foundational component to alignment. Having an awareness of how to change the position of your pelvis is especially important in all core work and lifting activities.
Postural Awareness During Daily Activities
In this video we’re practicing marching/heel tapping to strengthen hip flexors and the lumbopelvic region. Translation—it’s not just a leg exercise, it’s a core strengthening exercise!
Hip Flexor & Lumbopelvic Strengthening (90/90 Position)
Straight Leg Raise
This video emphasizes maintaining pelvic or spinal neutral throughout the straight leg raise to increase the core strengthening benefits of this exercise.
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