Disclaimer
These videos are to be used for general education and demonstration purposes only. These videos are not intended to replace medical advice or personalized treatment. Please seek approval and guidance from your own healthcare provider before beginning any of these activities.
Be advised: Without proper evaluation of your personal situation, I cannot ensure that these exercises are appropriate for your specific condition. If anything is painful or doesn’t feel right, stop immediately and contact your own health care provider.
Whitewave Bodywork and Jennifer Clarkson are not responsible for any injuries or damages that may arise from your use of these videos.
Quad & Hip Flexor Stretch Modifications
Clams
Reverse Clams
Sidelying Hydrants
Sidelying Straight Leg Raise
Sidelying Straight Leg Raise w/Hip Rotation
Straight Leg Raise
Cat/Cow
Look at your Butt! (Lateral Spinal Flexion)
Thread the Needle, Spinal Rotation
Windshield Wipers (Internal/External Hip Rotation)
Lumbar Rotation
Seated Hip Stretch (External Rotation)
Stretching the Hamstrings
Childs Pose
Hip Flexor & Lumbopelvic Strengthening (90/90 Position)
Modified V-Sitting
Supine Straight Leg Raise w/a Twist (45’s)
McKenzie Extension vs Upward Facing Dog
Want to stay up-to-date on the latest home exercise videos? Subscribe to Whitewave Bodywork on Youtube.
