Hips and Low Back


These videos are to be used for general education and demonstration purposes only. These videos are not intended to replace medical advice or personalized treatment. Please seek approval and guidance from your own healthcare provider before beginning any of these activities. 

Be advised: Without proper evaluation of your personal situation, I cannot ensure that these exercises are appropriate for your specific condition. If anything is painful or doesn’t feel right, stop immediately and contact your own health care provider.

Whitewave Bodywork and Jennifer Clarkson are not responsible for any injuries or damages that may arise from your use of these videos.

Quad & Hip Flexor Stretch Modifications


Reverse Clams

Sidelying Hydrants

Sidelying Straight Leg Raise

Sidelying Straight Leg Raise w/Hip Rotation

Straight Leg Raise


Look at your Butt! (Lateral Spinal Flexion)

Thread the Needle, Spinal Rotation

Windshield Wipers (Internal/External Hip Rotation)

Lumbar Rotation

Seated Hip Stretch (External Rotation)

Stretching the Hamstrings

Childs Pose

Hip Flexor & Lumbopelvic Strengthening (90/90 Position)

Modified V-Sitting

Supine Straight Leg Raise w/a Twist (45’s)

McKenzie Extension vs Upward Facing Dog

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