These videos are to be used for general education and demonstration purposes only. These videos are not intended to replace medical advice or personalized treatment. Please seek approval and guidance from your own healthcare provider before beginning any of these activities. 

Be advised: Without proper evaluation of your personal situation, I cannot ensure that these exercises are appropriate for your specific condition. If anything is painful or doesn’t feel right, stop immediately and contact your own health care provider.

Whitewave Bodywork and Jennifer Clarkson are not responsible for any injuries or damages that may arise from your use of these videos.

Squat Mechanics

Childs Pose

Quad Stretching Videos

Seated Quad Stretch

Standing Quad/Hip-Flexor Stretch w/Chair

Standing Quad & Hip Flexor Stretch

Prone Quad Stretch Head Down with and w/o Strap

Prone Prop Quad & Hip Flexor Stretch

Quad & Hip Flexor Stretch, Bow Pose, Dhanurasana

Kneeling Hip Flexor Stretch

Familiar to many as the runners stretch, the kneeling hip flexor stretch can be very helpful for people with knee pain/issues. In this video I emphasize the posterior pelvic tilt before rocking forward.

Quad & Hip Flexor Stretch Against the Wall

Prone Quad Stretch w/Strap

Want to stay up-to-date on the latest home exercise videos? Subscribe to Whitewave Bodywork on Youtube.