These videos are to be used for general education and demonstration purposes only. These videos are not intended to replace medical advice or personalized treatment. Please seek approval and guidance from your own healthcare provider before beginning any of these activities.
Be advised: Without proper evaluation of your personal situation, I cannot ensure that these exercises are appropriate for your specific condition. If anything is painful or doesn’t feel right, stop immediately and contact your own health care provider.
Whitewave Bodywork and Jennifer Clarkson are not responsible for any injuries or damages that may arise from your use of these videos.
Quad Stretching Videos
Seated Quad Stretch
Standing Quad/Hip-Flexor Stretch w/Chair
Standing Quad & Hip Flexor Stretch
Prone Quad Stretch Head Down with and w/o Strap
Prone Prop Quad & Hip Flexor Stretch
Quad & Hip Flexor Stretch, Bow Pose, Dhanurasana
Kneeling Hip Flexor Stretch
Familiar to many as the runners stretch, the kneeling hip flexor stretch can be very helpful for people with knee pain/issues. In this video I emphasize the posterior pelvic tilt before rocking forward.
Quad & Hip Flexor Stretch Against the Wall
Prone Quad Stretch w/Strap
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