Quad Stretching Videos
Seated Quad Stretch
Standing Quad/Hip-Flexor Stretch w/Chair
Standing Quad & Hip Flexor Stretch
Prone Quad Stretch Head Down with and w/o Strap
Prone Prop Quad & Hip Flexor Stretch
Quad & Hip Flexor Stretch, Bow Pose, Dhanurasana
Kneeling Hip Flexor Stretch
Familiar to many as the runners stretch, the kneeling hip flexor stretch can be very helpful for people with knee pain/issues. In this video I emphasize the posterior pelvic tilt before rocking forward.
Quad & Hip Flexor Stretch Against the Wall
Prone Quad Stretch w/Strap
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