Disclaimer
These videos are to be used for general education and demonstration purposes only. These videos are not intended to replace medical advice or personalized treatment. Please seek approval and guidance from your own healthcare provider before beginning any of these activities.
Be advised: Without proper evaluation of your personal situation, I cannot ensure that these exercises are appropriate for your specific condition. If anything is painful or doesn’t feel right, stop immediately and contact your own health care provider.
Whitewave Bodywork and Jennifer Clarkson are not responsible for any injuries or damages that may arise from your use of these videos.
Cat/Cow
Thread the Needle, Spinal Rotation
Look at your Butt! (Lateral Spinal Flexion)
Cobra
“I’s” or A Variation/Prep for Locust Pose (Salabhasana)
W’s (Posterior Chain Strength)
Wide-Legged Forward Bend w/Shoulder Extension (Prasarita Padottanasana)
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