These videos are to be used for general education and demonstration purposes only. These videos are not intended to replace medical advice or personalized treatment. Please seek approval and guidance from your own healthcare provider before beginning any of these activities. 

Be advised: Without proper evaluation of your personal situation, I cannot ensure that these exercises are appropriate for your specific condition. If anything is painful or doesn’t feel right, stop immediately and contact your own health care provider.

Whitewave Bodywork and Jennifer Clarkson are not responsible for any injuries or damages that may arise from your use of these videos.

Diastasis Recti-Self Check


TA Activation

Pelvic Tilts

The ability to tilt the pelvis is a foundational component to alignment. Having an awareness of how to change the position of your pelvis is especially important in all core work and lifting activities.

Standing Posture/Mountain Pose

Postural Awareness During Daily Activities

Hip Hinge (w/Lifting Mechanics)

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