These videos are to be used for general education and demonstration purposes only. These videos are not intended to replace medical advice or personalized treatment. Please seek approval and guidance from your own healthcare provider before beginning any of these activities. 

Be advised: Without proper evaluation of your personal situation, I cannot ensure that these exercises are appropriate for your specific condition. If anything is painful or doesn’t feel right, stop immediately and contact your own health care provider.

Whitewave Bodywork and Jennifer Clarkson are not responsible for any injuries or damages that may arise from your use of these videos.


TA Activation

Pelvic Tilts

Hip Hinge (w/Lifting Mechanics)

Standing Quad & Hip Flexor Stretch

Kneeling Hip Flexor Stretch

Squat Mechanics

Childs Pose

Seated Hip Stretch (External Rotation)

2 Ways to Stretch the Hip Flexors During Pregnancy

Understanding the Pressure System: Maintain Core/Pelvic Floor Strength through Exploration of Posture

Why is posture important during pregnancy?

Protect Your Core & Low Back While Changing Positions During Pregnancy

Prenatal Yoga Class-Labor Prep (30+Min)

Prenatal Lifting Mechanics

Labor Prep Yoga (preview)

Prenatal Pillow Positioning

Want to stay up-to-date on the latest home exercise videos? Subscribe to Whitewave Bodywork on Youtube.