Hip Hinge (w/Lifting Mechanics)
Standing Quad & Hip Flexor Stretch
Kneeling Hip Flexor Stretch
Seated Hip Stretch (External Rotation)
2 Ways to Stretch the Hip Flexors During Pregnancy
Understanding the Pressure System: Maintain Core/Pelvic Floor Strength through Exploration of Posture
Why is posture important during pregnancy?
Protect Your Core & Low Back While Changing Positions During Pregnancy
Prenatal Yoga Class-Labor Prep (30+Min)
Prenatal Lifting Mechanics
Labor Prep Yoga (preview)
Prenatal Pillow Positioning
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