These videos are to be used for general education and demonstration purposes only. These videos are not intended to replace medical advice or personalized treatment. Please seek approval and guidance from your own healthcare provider before beginning any of these activities. 

Be advised: Without proper evaluation of your personal situation, I cannot ensure that these exercises are appropriate for your specific condition. If anything is painful or doesn’t feel right, stop immediately and contact your own health care provider.

Whitewave Bodywork and Jennifer Clarkson are not responsible for any injuries or damages that may arise from your use of these videos.

Foundations for Poses on Hands and Knees

Cat /Cow

Look at your butt! (Lateral Spinal Flexion)

Thread the Needle, Spinal Rotation

Downward Facing Dog (Adho Mukha Svanasana)

Wide-Legged Forward Bend w/ Shoulder Extension (Prasarita Padottanasana)

“I’s” or A Variation/Prep for Locust Pose (Salabhasana)

W’s (Posterior Chain strength)

McKenzie Extension vs Upward Facing Dog

Quad & Hip Flexor Stretch, Bow Pose, Dhanurasana

Childs Pose

Lumbar Rotation

Windshield Wipers (Internal/External Hip Rotation)

Sun Salute (Surya Namaskar) Variation w/Alignment Cues

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