Focusing on our breath gives us something to be aware of in the present moment. When we become aware of how we are breathing, we can adjust how we breathe, and change our whole state of being. In yoga there are many breathing exercises (pranayama) where we practice noticing and/or controlling our breath. We can … Read more
Many Mamas have a difficult time in their early days postpartum. They may experience physical pain, depression, anxiety, hormonal imbalance, and even strained relationships with their partner and other family members.
In this email series, you will learn about common issues that lead to these problems, and how to create a plan that allows you to have a relaxing and rejuvenating experience instead.
If you would like to emerge from your first forty days postpartum feeling physically and emotionally stronger and more supported than ever, click the link above!