What to Know in your First Trimester

Body mechanics *Breath-belly pump/navel in on exhale *Pelvic floor- relax on inhale, kegel up and in on exhale. Understanding how to perform this technique on its own and applying it to lifting/exercises is important for pelvic health throughout pregnancy and beyond. *Posture/pelvic tilts- understanding pelvic neutral and how that affects the contraction of the pelvic … Read more

How-to make natural Insect repellent

Living in Florida has its benefits for sure but it also has its challenges. BUGS are everywhere! Mosquitos, ticks, no-see-ums, horse flys… you name it we’ve got it So when the weather warms up and you want to go outside, you can bet the bugs will be there to greet you! With all the natural … Read more

Boost Your Immunity with Acupressure

Acupressure points have been used for centuries to stop colds at the first sign of illness, alleviate flu symptoms, andprevent sickness. Now, modern research studies are showing us that activation of these points can increase the body’s own immunofactors to fight infection. One point, Stomach 36, is one of the most extensively studied acupuncture points. … Read more