Welcome to the seventh and last post in this series, Thriving through the 4th Trimester. Follow me as I share what I learned applying traditions from other cultures to my own postpartum journey. It is my hope that this knowledge will serve as a guide for how to truly care for a woman, as she … Read more
Welcome to the fourth post in this series, Thriving through the 4th Trimester. Follow me as I share what I learned applying traditions from other cultures to my own postpartum journey. It is my hope that this knowledge will serve as a guide for how to truly care for a woman, as she transitions from … Read more
Welcome to the fifth post in this series, Thriving through the 4th Trimester. Follow me as I share what I learned applying traditions from other cultures to my own postpartum journey. It is my hope that this knowledge will serve as a guide for how to truly care for a woman, as she transitions from … Read more
Welcome to the third post in this series, Thriving through the 4th Trimester. Follow me as I share what I learned applying traditions from other cultures to my own postpartum journey. It is my hope that this knowledge will serve as a guide for how to truly care for a woman, as she transitions from … Read more
Welcome to the second post in this series, Thriving through the 4th Trimester. Follow me as I share what I learned applying traditions from other cultures to my own postpartum journey. It is my hope that this knowledge will serve as a guide for how-to truly care for a woman, as she transitions from maiden … Read more
Welcome to the first in our series, Thriving through the 4th Trimester, where we guide you through how to care for a woman as she transitions from maiden to mother.
Doula: A trained professional who provides continuous physical, emotional and informational support to a mother before, during and shortly after childbirth to help her achieve the healthiest, most satisfying experience possible. For my first birth I thought I wanted my husband to act as my Doula. We went to classes, memorized positions, and practiced massage … Read more
Summer is upon us and it’s time to protect your skin from the sun! In its most crucial role, sunscreen protects your skin from the sun’s harmful ultraviolet rays – UVA and UVB. UVA rays are most commonly associated with skin aging; these beams cause fine lines, wrinkles, and age spots that make skin look … Read more
Any time someone asks me how much water they should be drinking my answer is, “Aim for half your body weight in ounces every day.” For example, if you weigh 150 lbs, you should be drinking 75 oz. of water per day. This may seem like a lot to some of you, but I’m hoping … Read more
“Find the different that makes the difference.” -Antony Lo There’s a lot of information in the Physical Therapy realm about “proper posture” and doing an exercise “the right way.” #guiltyascharged It’s all well intentioned… But I’ve noticed that many of us teach using different cues, and different exercises, and we have different concepts of what … Read more
Many Mamas have a difficult time in their early days postpartum. They may experience physical pain, depression, anxiety, hormonal imbalance, and even strained relationships with their partner and other family members.
In this email series, you will learn about common issues that lead to these problems, and how to create a plan that allows you to have a relaxing and rejuvenating experience instead.
If you would like to emerge from your first forty days postpartum feeling physically and emotionally stronger and more supported than ever, click the link above!